Mattresses are one of the most important elements in sleep quality and overall health. There are various types of mattresses, each with its own unique features and benefits. Some common types of mattresses include:

1. Spring Mattress: Suitable for those who prefer a firm mattress and offers good air circulation.
2. Foam Mattress: High flexibility and reduces pressure on sensitive areas of the body.
3. Latex Mattress: High durability, hypoallergenic, and provides excellent comfort.
4. Smart Mattress: Adjustable firmness and sleep monitoring through apps.
5. Hybrid Mattress: A combination of springs and foam for a balance between softness and firmness.

Choosing the right mattress depends on factors such as body weight, personal preferences, health conditions, and budget. A good mattress can help improve sleep quality and reduce body pain.